17:10 I am I was hoping you could maybe walk us through.
17:13 I hope nobody listening to this has to get to the point where they're having a physical experience like a panic attack
17:21 to realize that they need to make a change up until that point.
17:26 Were there any signs that you could have seen to help start to steer the ship a different way
17:33 or anything you'd recommend people to look out for? Yeah. Yeah.
17:36 Well, first, I think it's, you know, to me, panic attacks don't happen.
17:40 Just, you know, one day like it's a culmination over time. Right.
17:43 It's like a lot of life choices kind of leading up to certain things. Right.
17:46 And maybe you have like one event that kind of triggers it.
17:49 So for me, I think it's you got to have a balance of you have to do things for yourself.
17:54 I think that's probably the first and foremost.
17:56 If you're looking at what you're doing throughout the day and you do not have time for yourself or your family
18:02 that is giving you basically energy, power, filling you up, you know, preparing you for what you're challenging.
18:11 If all you're doing is giving to other people, to your job, to your coworkers, to your team, to others, others, others.
18:18 If that's all you're doing, you are setting yourself up to have a crash.
18:22 There has to be a moment where you fill yourself back up, like where you are giving yourself something that you can kind of recharge.
18:30 So I think that's like probably the number one indicator. And that was me.
18:34 I would wake up and go to bed and all I was thinking about was how are we going to close these deals?
18:39 How am I going to get my team to my number? Like that's all I was thinking about always.
18:44 And, you know, at the time I thought that was like what leaders did.
18:50 That was just what you do, right?
18:52 And now I've realized that that's what leaders at Burnout do.
18:56 And I needed to change.
18:59 I always wonder this. It seems like it works for a while.
19:04 And the people who do that, like you're doing these things and you're getting rewarded for it,
19:10 is the ability to take a step back at this point or rearrange things or have different priorities,
19:18 a luxury that you've earned by investing that?
19:21 Or do you think if you were to go back, you could have been even more productive if you kept yourself from that Burnout phase?
19:30 Wow, I guess we'll never know. But I think you're right.
19:35 I mean, there was a period of time where I crushed it.
19:39 And I was like, well, this is working. Keep doing it. Double down.
19:46 But at what cost?
19:51 I mean, you crush it for five years and then ten years and then you burn out and you can't ever do it again.
19:58 You never see your kids. At what cost? Is it worth it?
20:03 So I think that's the question that I think that a lot of folks have to answer.
20:07 And so I think, you know, I'm in this for the long game, not for the next six months.
20:13 Right. So if we wanted longevity do this, that's why I need to make the change.
20:17 And I'll give you a proof point. This is this, you know, I'm trying not to make this TMI here, but I'm pretty open person.
20:24 I think it's important. I went to the doctor the other day and, you know, it's great now.
20:30 They have like, you know, years of your medical history that they can just pull up and look at the charts and the graphs and that kind of stuff.
20:36 And, you know, when I started going to the doctor, only doing these annual physical, you know, seven or eight years ago,
20:41 it's very clear to see like what my blood pressure was, like what my oxygen and my blood was, all those things.
20:47 And it wasn't like I wasn't borderline, you know, bad, but I mean, it was definitely high.
20:54 And I went back this time was last week and she's like, what, what are you doing different?
21:00 So what do you mean? Said, well, your blood pressure is the best it's ever been. Your oxygen, your blood, like is, you know,
21:08 your heart, your resting heart rate is the lowest it's ever been.
21:11 And, you know, I'm certainly not working out more because with two kids and a full time job, it's that's difficult.
21:19 But I think that what I'm attributing it to is like the ability to be able to do these things and to practice over time.
21:27 And I think kids have something to do with it, too, like, you know, but they're, to me, an immediate stress relief,
21:32 stress relief, just being able to spend time with them. So highly recommend that.
21:35 Although it can also be very stressful, but it's kind of a different kind of stress.
21:39 I'm a believer in this stuff. I think it really works.
21:41 But my ability or I think the ability to be able to kind of take a step back and do more things for yourself,
21:46 like will have, I think, a profound impact on you as a person, but it will also impact medically.
21:53 And I've seen it firsthand by seeing those results.
21:58 Yeah, it definitely is. It's tough to squeeze in. I have young kids, myself, six, four, one and a half.
22:05 We have another one on the way in about six weeks.
22:07 Congratulations.
22:09 Thank you.
22:10 You're right in it.
22:11 But I'm right in it. Thank God I have a home gym. I do get to squeeze in a couple workouts.
22:17 But yeah, very, very difficult to find that time when you have a high stress career plus building a family.
22:24 Where else do you feel like, hey, there's opportunities to carve things out?
22:29 Are there certain boundaries that you should be setting at work?
22:31 Are there certain things you should be looking for in your opportunities?
22:35 What else can people do to help guard that and give them self longevity in their career?
22:41 Yeah, to me, it's about routine. You know, boundaries are tough for me because, like, you know, you set a boundary.
22:49 It's like, I can never break this boundary.
22:51 Well, in the world of sales and quarters and years and things like that, you know what, sometimes you got to work on a vacation.
23:01 Sometimes you got to take a call at nine o'clock at night. It's just kind of like what you got to do.
23:07 It's difficult for me to draw a line in the sand. I will not answer emails after five o'clock.
23:11 This isn't Germany, you know, where they shut email servers off or take a month off.
23:17 We work. That to me is kind of like, I don't do that. It's kind of like New Year's resolutions type of a thing.
23:26 But what I do think is important is knowing that and knowing, hey, listen, I'm going to do everything I have to do to move this forward,
23:34 to hit our numbers, to, like, you know, do what I have to do. But I'm also going to spend time for myself.
23:42 I'm also going to take the day off when I need it. I'm also going to spend 45 minutes in the morning and do these things.
23:48 I'm also going to do that. So I think to me, that's a trade off.
23:51 It's like I'm going to work as hard as I need to do to get to where we need to go.
23:56 And if that means I got to work at seven thirty eight o'clock at night, if that means I got to work five hours on a Sunday, fine.
24:02 But I'm also going to do these other things for me. Right. No.
24:07 And I think that's a good formula for a high performer listening to this, too, because I don't think it's hey, don't do the things necessary.
24:14 It's you also have to incorporate recovery to help you hit your performance that you expect.
24:20 And a lot of times I don't have the time. I don't have time. OK, what TV shows are you watching?
24:26 And people, like, rattle off like three TV shows. I'm like, right. Well, there you go. You know, maybe maybe don't do that or watch one or something.
24:35 You know, it's like my wife and I like TV, you know, for us, like it's like we might catch an episode, maybe one or two episodes a week, maybe.
24:43 You know, and that's like a luxury for us. But like like last night we were sitting there like, what do you want to do?
24:48 Like, you know what? Let's go. We just got an infrared sauna. Huge fan of that. Oh, nice. Love that huge. Yeah, amazing.
24:56 Right. So we won the sauna for 30 minutes and like meditate, you know, so it's it's could have watched an episode of whatever.
25:04 Well, we went and did the sauna and said so I think it's just kind of like making better choices with the times that you have open and just kind of going to do those things.
25:12 As you've gotten into sight, you have a new perspective, a new approach, you have a new way of organizing your time and some capabilities that maximize your performance.
25:24 Where have you seen that in this new journey with all the skills you've acquired recently, too?
25:30 Well, sight is a really interesting story. You know, I think I tell my team all the time this and I think that this is really important that a lot of being successful is finding out what company or what size company you do well in.
25:50 OK, like, are you the kind of person that does really well at Microsoft and a huge organization or do you do really well at a company who's really small and having those different skill sets.
26:04 Are important and understanding where you thrive is really important because if you drop me into, you know, name some company that's 50,000, 75,000 people, I'm probably not going to do well.
26:19 It's just not who I am. Right. And vice versa, if you drop somebody at a huge company into a company like sight, which is like 50 people.
26:30 I'm not going to say they're not going to do well, but it's going to be different for them. Right. It's a different thing that you're doing.
26:36 I've seen that person not do well. So I've seen that happen time and time again. Yeah. Like, I mean, it's it's definitely a different animal.
26:45 Like we, you know, you have to just move at a pace that is just so uncomfortable for people that at large organizations.
26:52 And I just I hear this. Yeah. Well, we move fast. Now, not as fast as what you have to move as a startup.
26:58 You just don't. And you have to be so comfortable with it that it's just another day.
27:02 You know, and I see people that really struggle on that because they just can't wrap their heads around not having all of the data and then make a decision.
27:13 It's like if you're waiting for all of the data to help inform this decision, you're you're what do you?
27:18 You're never going to make a decision ever like our my number one thing for my team is decision velocity.
27:26 That's like, you know, maybe I'll get that tattooed on my arm. But like to me, that is like the most important thing that we do is make decisions fast.
27:37 Because when we make the decision, then we are either right or if we're wrong, that's OK, because we can change and then pivot and then move forward.
27:46 But making those quick decisions with not a lot of data is something that you have to be incredibly comfortable with at a startup.